April 10, 2012

p90x dvd set for sale

hat's The Energy 90 Exercise RoutineDThe P90X system is unlike any other fitness program out there. This is considered to be an extreme fitness program and it is not for everybody. If you have a serious amount of weight to lose or have not worked out in 10 years or longer this may not be the program for you. When I began the program I was approximately 80 pounds overweight and had made several attempts over the past three years to start a fitness program and get back control over my health. I jumped into the program and it I couldn’t be happier. At the time of this writing I have lost 60 pounds using P90X.What I loved about this program is the variety of workouts. You will do a different workout everyday and that was exactly what I was looking for. I’ve tried other programs where you do the same workout everyday and maybe two different workouts in a week. The variety was key for me to stick to the program.P90X was designed around the principle of muscle confusion. Basically you are changing your routine about every three weeks so that your body never gets used to doing the same routine and therefore you never experience the plateau effect and will continue to gain strength over the course of the ninety day program. Depending on which version you want to try you will do three resistance workouts, two cardio workouts, and one yoga workout every week.

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